Welcome to my Blog!

Have you ever found yourself stuck in a relationship where you’re constantly trying to fix someone who doesn’t want to change? Maybe you...

If you’re reading this and carrying the heavy, invisible weight of chronic suicidal thoughts, know this: you are not broken. You are not...

Trauma can feel like a heavy, isolating burden. Whether it’s the aftermath of a specific event or the accumulation of long-term emotional...

Trauma, whether a single distressing event or prolonged exposure to adversity, leaves deep imprints on the mind and body. But what if the...

Behind a mask of charm lies one of the most corrosive forms of emotional harm - abuse by someone with Dark Triad traits: narcissism,...

Life is often unpredictable, bringing forth challenges that can leave us feeling shattered and overwhelmed. Traumatic events, whether...

In our fast-paced world, it's easy to overlook the importance of nutrition. While we often focus on food for physical health, it's...

The allure of the virtual world can blur the lines between reality and fantasy, leading unsuspecting individuals down a path of heartache.

"Tell me who your friends are, and I'll tell you who you are." (Proverb) ...

Emotion regulation is crucial for several reasons: Mental Health: Effective emotion regulation is linked to better mental health...