Welcome to my Blog!

I am so glad you stopped by today!

From Stress to Strength: Navigating Chronic Stress with Psychotherapy

Coping with severe chronic stress through psychotherapy involves a comprehensive approach aimed at addressing the underlying causes of...

Harnessing the Power of Your Parasympathetic System

In today's fast-paced world, stress seems to be an unavoidable companion in our daily lives. From work deadlines to personal...

Let’s Plan Your Stress-Busting Vacation to Recharge and Heal!

Life can often feel like an endless whirlwind of responsibilities, deadlines, and commitments, leaving us drained and desperately in need...

Wholehearted Healing: Integrating Mind and Body for Recovery from Depression and Trauma

Healing from depression and trauma involves a holistic approach that includes both psychological and physiological aspects. Optimizing...

R&R: Rest & Relaxation

In many parts of the world, workers work in order to live, to survive. They know nothing about our penchant for living to work over here,...

Oh, For the Love of Dog!

A long stretch of green grass irrigated with recycled water is surrounded by chain-link fence dividers with double gates that read "Small...

Yulia Ievleva
LMFT 48839
Psychotherapist in California