Mood-Boosting Meals: The Science of Nutrition and Mental Well-being
In our fast-paced world, it's easy to overlook the importance of nutrition. While we often focus on food for physical health, it's...
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© 2024
Yulia Ievleva
Yulia Ievleva
LMFT 48839
Psychotherapist in California
+1(657)246-2552 PST
My goal is to support and empower my clients to develop necessary insights and coping skills to break through barriers and create the life they aspire to.
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​HOPE
HEALING
EQUILIBRIUM
INSIGHT
JOY
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WELCOME!
I am so glad you stopped by today! Please let me know how I can assist you!
The Unexpected Gift: Posttraumatic Growth
Life is often unpredictable, bringing forth challenges that can leave us feeling shattered and overwhelmed. Traumatic events, whether...
Sleep Smarter: Essential Habits for Improving Sleep Hygiene
Sleep hygiene refers to a set of practices and habits that promote healthy and restful sleep. Here’s a useful guide to improving your...
Beyond the Swipe: Healing Hearts and Reclaiming Trust After Online Deception
The allure of the virtual world can blur the lines between reality and fantasy, leading unsuspecting individuals down a path of heartache.
Friendship Detox: Therapeutic Insights into Letting Go of Toxic Bonds
"Tell me who your friends are, and I'll tell you who you are." (Proverb) In the journey of self-discovery and personal growth, we often...
Emotion Regulation: Building Bridges to Mental Health and Fulfillment
Emotion regulation is crucial for several reasons: Mental Health: Effective emotion regulation is linked to better mental health...
Self-Compassion: A Healing Balm for the Mind, Body, and Soul
Self-compassion, a concept rooted in Buddhist philosophy, has garnered increasing attention in the field of mental health as a powerful...
From Stress to Strength: Navigating Chronic Stress with Psychotherapy
Coping with severe chronic stress through psychotherapy involves a comprehensive approach aimed at addressing the underlying causes of...
Harnessing the Power of Your Parasympathetic System
In today's fast-paced world, stress seems to be an unavoidable companion in our daily lives. From work deadlines to personal...
Nurturing Your Mental Health Through Evidence-Based Practices
In today's fast-paced world, the concept of self-care has become increasingly vital for maintaining mental well-being. Self-care involves...
Culture Eats Strategy for Breakfast in Therapy Settings
Today, I want to pay homage to the topic of culture in working with psychotherapy and consultancy clients. Many of us – clients and...
Coping with Divorce and Thriving Again
Some clients presenting for consultation at my practice are coping with such a major and life-altering transition as divorce. Divorce...
Let’s Plan Your Stress-Busting Vacation to Recharge and Heal!
Life can often feel like an endless whirlwind of responsibilities, deadlines, and commitments, leaving us drained and desperately in need...
Nurturing the Caregiver: Compassionate Strategies for Coping with Stress
As a caregiver, your dedication and compassion provide a real lifeline. Whether you're supporting a loved one battling Alzheimer's,...
Wholehearted Healing: Integrating Mind and Body for Recovery from Depression and Trauma
Healing from depression and trauma involves a holistic approach that includes both psychological and physiological aspects. Optimizing...
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