Welcome to my Blog!

In therapy, the work is not done by the therapist alone - it’s a shared effort. While therapists provide guidance, support, and insights,...

Family is usually where we seek love, support, and understanding, but for some, family dynamics can feel more chaotic than comforting....

It’s not uncommon for people in unhappy marriages or relationships to seek therapy, hoping for a quick fix. But the reality is that...

Trauma can feel like a heavy, isolating burden. Whether it’s the aftermath of a specific event or the accumulation of long-term emotional...

Self-compassion, a concept popularized by Dr. Kristin Neff, has emerged as a cornerstone in modern psychotherapy, offering a powerful...

Infidelity is one of the most painful experiences a person can go through in a relationship. It shakes the foundation of trust, causing...

Trauma, whether a single distressing event or prolonged exposure to adversity, leaves deep imprints on the mind and body. But what if the...

Have you ever set a goal, only to find yourself inexplicably veering off course, making choices that pull you away from what you really...

Behind a mask of charm lies one of the most corrosive forms of emotional harm - abuse by someone with Dark Triad traits: narcissism,...

Life is often unpredictable, bringing forth challenges that can leave us feeling shattered and overwhelmed. Traumatic events, whether...

In our fast-paced world, it's easy to overlook the importance of nutrition. While we often focus on food for physical health, it's...

Sleep hygiene refers to a set of practices and habits that promote healthy and restful sleep. Here’s a useful guide to improving your...

The allure of the virtual world can blur the lines between reality and fantasy, leading unsuspecting individuals down a path of heartache.

"Tell me who your friends are, and I'll tell you who you are." (Proverb) ...

Emotion regulation is crucial for several reasons: Mental Health: Effective emotion regulation is linked to better mental health...