WELCOME!

I am so glad you stopped by today! Please let me know how I can assist you!

Mood-Boosting Meals: The Science of Nutrition and Mental Well-being

In our fast-paced world, it's easy to overlook the importance of nutrition. While we often focus on food for physical health, it's...

The Unexpected Gift: Posttraumatic Growth

Life is often unpredictable, bringing forth challenges that can leave us feeling shattered and overwhelmed. Traumatic events, whether...

Sleep Smarter: Essential Habits for Improving Sleep Hygiene

Sleep hygiene refers to a set of practices and habits that promote healthy and restful sleep. Here’s a useful guide to improving your...

Yulia Ievleva
LMFT 48839
Psychotherapist in California